Talking Can Help

                        Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.

                        View a list of situations where therapy can help

                        Concerned about someone else?

                        Try these sections for further information.

                        What is Therapy?
                        FAQs
                        Useful Resources
                        Useful Links

                        Find a counsellor